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In a world overwhelmed by conflicting nutrition advice, In Defense of Food offers a simple yet profound message: "Eat food. Not too much. Mostly plants." This book cuts through the confusion of modern dietary trends, unraveling the history and politics of nutrition science while providing practical guidance on how to return to a more wholesome and natural way of eating. With a compelling blend of research, cultural insight, and common sense, it challenges the dominance of processed foods and the dangers of the Western diet, advocating for a return to traditional, time-tested eating habits.
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